HEAL FROM THE INSIDE - OUT!
Vanessa Heffner, Certified Health Coach A Functional Medicine Approach
A combination of Functional Medicine and Energy Medicine to heal the body/mind/spirit
Sign up - 1 FREE SESSION (see details)
12 Weekly - 1 Hour Sessions to Guide you to Complete Health
WHY THIS PROGRAM?
IMAGINE HAVING A HEALTH COACH TO:
- Teach you how the body really works
- Help you re-wire your mindset and override old programming
- Set you up for success with guided steps individually tailored for you
- Hold you accountable
- Meet on a weekly basis for 1 hour to review the previous week, trouble shoot, and guide you to the next steps with new information and practice
90 Days/12 Weeks has been shown to be the ideal sweet spot for creating a new lifestyle and a new life!
If not NOW - WHEN?
Use my Scheduler below to sign up for your first 1 hour session ($75)
This session could be FREE!
If after this session (within 48 hours) you decide you would like to sign up for a 90 day/12 week commitment, the cost of your first session will be deducted from the Program fee.
12 Week Program (12 Weekly - 1 Hour Sessions) - cost up front with signed program commitment - $897 (you may choose to use credit card at the bottom of this webpage or pay with e-transfer or cash)
If you are feeling like you would like to take it at a slower pace, you may choose to do single sessions - Each single session is $75/hr.
See below for details of how each session can take place - in person or by video chat
ABOUT THE 12 WEEK PROGRAM:
This program is all about healing you from the inside out - starting with your GUT - Let's dig down to the root cause using a Functional Medicine Approach!
A Functional Medicine Approach is asking "WHY" - Why are you struggling with chronic disease (symptoms that recur) and/or weight management. Let's find out "WHY" and heal that cause.
Your GUT is the base for your entire body's health, including your immune system, your brain/mental health, your organs, your skin, your joints - literally, most everything.
If the gut is not healthy, chronic inflammation occurs. Chronic inflammation is a bed for disease. Once your gut is healed, it allows the nutrients from the food you eat to actually be absorbed and supply your body with what it needs to be healthy, as well as removing that bed for disease. This ultimately creates great health and ideal weight.
You will also learn what other lifestyle changes can be made that effect the health of your gut using primarily 5 categories/dimensions - food (healing foods), movement, stress management, quality sleep, toxins (how to minimize your contact, as well as how to detox them out).
There are other factors that can effect your gut health and overall health as well, such as the bioenergetic field, stuck trauma, and so much more. We will address each area to ensure we are not missing anything.
Get ready for some Soul healing through Energy Medicine. We are primarily energy and therefore, we can experience energetic emotional blocks within our physical body. Becoming curious and opening your mind to a more encompassing way of thinking will help us figure out where your energy/emotional blocks are and clear them.
Our bodies are a complete ecosystem which communicates constantly from one cell to another. Lifestyle choices can alter this communication and cause imbalance.
Not to worry - once you have more knowledge and learn how to apply it, you can make better choices, which ultimately creates balance, great health, ideal weight, and a soul alignment vibrating at your highest frequency.
Back to the basics - using the newest science - all from a Functional Medicine approach combined with Energy Medicine and more!
This is what we have all been waiting for!
It is not a fad, but rather understanding how the body really works and how to give it the tools to build whole body wellness.
I am ecstatic to be able to share this information with you, as well as guide you along to the best version of yourself!
Are you challenged by:
- Chronic dis-ease - are you challenged by symptoms that recur - let's figure out if you have bacterial infections, viral infections, mold toxicity, parasitic infestation, fungal infections, candida/yeast overgrowth, heavy metals, etc., and heal with a holistic protocol designed for you, specifically
- Long Hauler's Covid - are you struggling with symptoms long after you've been diagnosed with Covid? It has everything to do with your gut health - so let's get digging (root cause) and healing
- Being over weight - breakthrough weight loss resistance with lifestyle changes, and specific supplements tailored to your needs. First, we need to address your gut health
- Toxic overload - are you suffering from a barrage of symptoms but you don't know what is causing them? You may be in need of detoxification. I can help you detox naturally and safely
- Poor immune system - are you ready to build your immune system stronger than ever. Your immune system is primarily formed in your gut
- Digestive issues - are you plagued by irritable bowel syndrome, constipation, diarrhea, acid reflux? So many of us believe it's just a fact of life that we struggle with these issues. It is not "normal" to have to manage these regularly. Let's get you living optimally
- Inflammation/pain - learn how to manage your symptoms naturally, understanding what lifestyle changes can be made to improve your quality of life and possibly live without chronic pain/inflammation
- Hormonal imbalance - are your hormones all whacked out - having mood swings, hot flushes, trouble sleeping, PCOS, erectile dysfunction, stubborn belly fat? I can help you re-balance your hormones and your life to live without these issues
- Autoimmune disease - what if you could reduce your symptoms or eradicate them completely and naturally - in so many cases, nutrient deficiency is occurring. You deserve to be nourished. Inflammation is also a large concern with autoimmune. Let's get rid of this bed for disease before it becomes something more
- Diabetes (Type 2) or Heart disease - imagine managing or reversing your diabetes or heart disease naturally, and live a longer and healthier life
- Illness in general - illness happens when we are not paying attention to the balance in our lifestyle. Allow me to help you figure out what you need to adjust to live without illness - aren't you sick of being sick. Symptoms are merely a form of communication to let us know we are out of alignment with our true purpose
- Lack of energy - wake up feeling energized and ready for the day - in fact, stay energized all day
- Depression/Anxiety/Mental health - would you believe that your gut health has everything to do with your emotional well-being? Let's get your life back on track and live positively without feeling anxious/depressed
- Acne/Skin issues - are you embarrassed by your acne/rashes and feel self conscious about being around people? Our skin is one of the most obvious places where our body speaks clearly to us. I can help you figure out what your body is asking for and how to give it what it needs
- Unexplained infertility - have you tried everything else and no-one can explain why you cannot become pregnant? Every Being flourishes in a ripe and healthy environment. Let's figure out how to get your body tuned up and balanced to support a new life
- Autism - Autism is not a mental illness. The body is not getting the nutrients required, but also, there is an overload of toxins. Let me work with you to heal your child
- Cancer - Cancer may run in your family, but you have the power to prevent it. Prevention is key
100% NATURAL - WHOLE BODY WELLNESS
IMAGINE HAVING THE HEALTH YOU DESERVE - FOR LIFE!
I look at each area of your lifestyle to see what might be blocking you from having your best health/weight. Primarily, I will be working with you to help you heal your gut, as well as tweak other lifestyle habits to support optimal wellness - this includes addressing your mindset (subconscious beliefs) and emotional/energy blocks.
You are your magical healer. We are all responsible for and capable of healing ourselves. We sometimes require guidance and this is where I come in.
Each session with me is either face to face, by video chat, or phone.
Appointments booked into my scheduler below will be by way of video chat or phone.
If you would like to meet face to face and are local to the Saskatoon area, please call 306-518-9369 for an in-person session with me at One Wellness Network Integrative Therapies Studio.
For a session by way of video chat/phone (using my scheduler below), sign up directly to take charge of your health. The first session is free if you decide to commit to the 12 Weekly Session Program. You may also sign up for individual sessions directly with my scheduler below, if preferred. Once you have completed the booking, expect an email from me within 24-48 hours with further information on how this can take place as well as a few questions to get us started.
If you have chosen to meet in-person, call 306-518-9369 at One Wellness Network Integrative Therapies Studio- the admin staff will help you with your booking. They will also provide you with the location. Please arrive 5 minutes early - OR - you can email me directly for individual appointments as well at healthandwellnessdimensions@gmail.com.
Remember... Fear will keep you stuck. Take action to override fear.
F-E-A-R = Fear Everything and Run OR...
F-E-A-R = Face Everything and RISE!
If you are part of a group or business and would like to have me speak in person or present virtually (possibly a lunch/learn or a mini-workshop), please contact me at healthandwellnessdimensions@gmail.com.
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Vanessa retired after 36 years of working - 14 of which were spent in the health field where she discovered her desire to help others.
Her personal journey to health began after years of struggling with weight gain and battling health issues such as hemochromatosis, irritable bowel syndrome, chronic bladder infections, asthma, depression/anxiety/ADHD, constant flus/colds, chronic fatigue, autoimmunity (Hashimoto's Thyroiditis), SIBO (small intestinal bacterial overgrowth), chronic Epstein-Barr Virus, and multiple chronic infections. She knew there had to be a definite connection between her health, weight, food, and lifestyle.
After researching and experimenting, she finally found a system that worked - achieving balance and applying that to her life - not just temporarily, but forever.
She took this one step further and re-educated as a Certified Health Coach. She also has taken and continues to take many courses focusing on healing chronic disease. With her continued up-to-date research based on Functional Medicine/Energy Medicine, her knowledge, education, and passion, she has the necessary tools to help people become healthy from the inside out.
Life doesn't have to be a struggle. You can enjoy your freedom and have the energy it takes to wake up feeling your best each day, with the confidence to know that you can do anything you want.
Vanessa can help guide you to living life to its absolute fullest and become your best self; for you and your loved ones.